Don't have time to retreat to a destination spa and just focus on taking care of yourself? Have your health, wellness, and personal appearance goals been difficult to achieve? Aspenfalls brings the results-oriented programs of a wellness spa to the day spa setting with our Paths to well-being program.

Paths are six to twelve-week programs designed to help you achieve your wellness and personal image goals. We begin with a private consultation to assess your Mind-Body "type" and its sensitivities, strengths and weaknesses. We consider lifestyle factors, including sleep, work habits, nutrition and exercise. Then we tailor the Path to your needs, combining specially selected spa treatments, consultations, education and self care.

With your specially trained Guide, you'll design a program that fits your needs, schedule and budget. You'll work with our team of spa professionals, who represent an array of wellness and personal appearance disciplines.

Instead of compressing a renewal program into a week, as you would at an in-residence spa, you'll integrate self care into "real life," for a more lasting effect on your well-being and appearance. Regardless of the Path you choose, much of our emphasis is on teaching you self-care skills that will enable you to assume control of your own well-being. Self care is combined with expert spa treatments and cosmetic medical procedures, if desired.

(Please note that Paths to well-being are a form of self care and are not intended to be a substitute for professional counseling or psychotherapy.)

PATH #1: LOVE YOUR BODY

This 8 to 12 week holistic weight management, body transformation and fitness Path integrates Mind and Body to achieve results that are balanced, sustainable and very gratifying. You'll feel and look absolutely wonderful after this supportive and very positive program.(price TBD after consultation)

PATH #2: THE PEACEFUL PATH

If you suffer from extreme stress, you're being robbed of your well-being. Some physicians consider stress to be the root cause of up to 90% of all illness. This Path will create an oasis of relief with hands-on treatments and wellness consultations. Learn how to practice self care, including proper nutrition and fitness, in the face of seemingly impossible demands. Incredible lifelong benefits.(price TBD after consultation)

PATH #3: NEW MOTHERS' PATH

Pregnancy is a time of dramatic physical and emotional changes. This extraordinary program provides support and nurturing during pregnancy and post-partum. Mother and baby will benefit-partners, too! Includes Motherhood massage, nutrition, and guided visualization to prepare for labor.(price TBD after consultation)

PATH #4: WISE WOMAN'S WAY

For menopause, perimenopausal changes and PMS, this program is a natural way to encourage Mind-Body balance. Our goal: a positive and healthy relationship with your body. You'll enjoy a marvelous series of nurturing spa treatments and learn about alternative approaches for achieving hormonal equilibrium, through home care as well as proper nutrition. A delight for the senses and the soul. (price TBD after consultation)